Top 10 Period Hacks to Ease Pain Quickly (Every Girl Should Know)

Menstrual cramps are not pleasing by any stretch of imagination. These are intolerable not only because of pain and discomfort these cause but at very awkward time when you need all the help to stay comfortable. Here is list of 10 top period hacks that ease pain quickly and let you work and do your daily chores without much trouble.

• Menstrual cramps are actually abnormal uterine contractions which can begin anytime, a week before your period or during bleeding days, and can cause excessive flow at any point of time. Keep few things ready always in your purse like one or two pairs of panties and few extra sanitary pads. These can come handy anytime in office, market or at home. The anxiety caused by fear of extra flow makes cramps feel worse than they are. By staying prepared you curb your anxiety and nervousness and gain some solace from discomfort.

• Hot water bottle is most simple way to ease pain quickly. Make sure that you apply hot water bottle after regular intervals even if you are feeling pain at the moment. Wet hot compresses at home in the morning and before bedtime also keep you comfortable and stop menstrual cramps from occurring. Wrap a towel soaked in warm water around your low belly and relax, apply 2-3 times, moist heat is excellent for treating menstrual cramps.

• Get a good dose of calcium not only during periods but even during non-bleeding days to stop menstrual cramps. Abnormal uterine cramps are generally caused by exhausted nerves and muscles. Healthy calcium intake improves muscular endurance and treats the problem for long term naturally.

• Drink sufficient amount of water. Do not be scared of peeing frequently, more you drink more you urinate and that can ease pain quickly. Water retention is normal activity that body does if water intake is low during bleeding days. Avoid this unhealthy process to occur by supplying enough water throughout the day.

• Avoid coffee and caffeinated drinks. The caffeine has been found as agent that aggravates PMS symptoms. It elevates level of estrogen and creates bigger imbalance with progesterone to cause severe uterine contractions and cramps. Drink green tea or any other herbal tea as top 10 period hacks.

• Stay physically active. You may not want to move unless very necessary during bleeding days but that is not what can be called a good way how to reduce menstrual pain instantly. Physical movement actually keeps you in better state to counter cramps. Perform Yoga there are poses which help in suppressing abnormal contraction and ease pain.

• Cut out all the extra salt and sodium intake. This mineral lessens urine output and triggers water retention that increase chances of cramps and even aggravates symptoms. Minimize salt intake to lower your sodium intake substantially. Low sodium and high water intake are ways how to reduce stomach pain during periods.

• Sleep for sufficient duration. Use essential oils to keep your bedroom cozy and relaxing for sound sleep. Lavender essential oil is recommended for soothing environment of bedroom. Sprinkle few drops of it over pillow for sound sleep. This is another one of the top 10 period hacks.

• Consume foods rich in vitamin E. Avoid supplements unless very necessary. Almonds, walnuts and wholegrain are sources of vitamin E which are also nutritious and digestive. Consume more vitamin E during non-bleeding days as well these foods are excellent ways how to reduce stomach pain during periods.

• Drink ginger tea few times in the day. You can start your cups of ginger tea a week before your date it is trusted way how to reduce menstrual pain instantly and prevent it from occurring. Ginger is digestive, improves bile secretion and balance hormonal secretion. Use ginger in raw form with salad for faster metabolism and healthy liver that counter abdominal pain during periods.

Along with above mentioned hacks use Gynecure capsules to treat menstrual irregularities. These supplements relieve and prevent abdominal pain before or during periods. These also regulate timely menses and suppress heavily flowing of scanty periods. By using these supplements you get timely periods and 12-13 periods in a year to maintain optimum fertility. Women facing spotting or delayed or early periods gain regular menstruation and sound health.

Gynecure capsules are not only recommended to treat menstrual irregularities but also for treating physical debilities and disorders that cause menstrual problems. These maintain proper balance between estrogen and progesterone hormone and diffuse inflammation in internal organs.

These supplements protect cells from oxidative stress and open-up blocked blood vessels. The herbal ingredients of these supplements treat benign growths in uterus and ovaries that cause menstrual irregularities. The results obtained by using these supplements are long-lasting. Women gain timely menstruation and healthy bleeding to stay on top of their fertility and health. These are free of side effects and can be used without any medical prescription.