11 Best and Worst Foods to Eat and Avoid During Period Time

If periods are time when you are in worst mood and do not feel good about anything. Instead of watching videos and movies endlessly and consuming meds here is list of 11 best foods to eat during period time that will let you pass this phase smoothly. These foods are also very helpful in treating and preventing menstrual irregularities.

• Increase water intake. If you feel bloated during periods it may sound counteractive but increasing water intake reduces bloating. When body gets sufficient amount of water it does not retain it which reduce bloating and also maintains your urine output higher, blood pressure normal and mind calm and relaxed.

• Green veggies are sources of iron. During periods you are losing blood and also iron. Green veggies help in maintaining iron level and hemoglobin. Healthy hemoglobin level and higher energy helps in passing through bleeding days without discomfort, stress and anxiety. Green veggies are amongst 11 best foods to eat during period time.

•  Salmon and similar fatty fishes are sources of omega-3 fatty acids. Not only healthy fats these are sources of protein and other amino acids as well. Overall very nutritious food and also trusted as food to eat during periods to avoid cramps.

• Fruits are great for relieving cramps and heaviness in lower abdomen during periods. Banana, kiwi and pineapple are food to eat during periods to avoid cramps due to anti-inflammatory properties and high vitamin and mineral content.

• Maintain vitamin D intake. This vitamin is rarely available in foods but low-fat dairy products are good options. Spend sometime in the Sun to allow body to produce sufficient vitamin D which keeps you free from uneasiness, discomfort and cramps during periods.

• Eat oats in breakfast at least during bleeding days. This is fiber-rich food and helps in curing menstrual irregularities due to high zinc and magnesium content. Zinc maintains blood pathways healthy and magnesium relaxes blood vessels to relieve troubling symptoms during periods.

• Ginger is best spice to reduce bloating and pass through periods smoothly it relieves cramps too and improves digestion to keep you comfortable. It is one of the most recommended out of 11 best foods to eat during period time.

• Eggs are sources of vitamin B6, D and E and also lean protein. These are nutritious and good foods to eat for smooth menstruation.

• Use peanut butter more during periods or a week before your date to avoid cramps. It is source of magnesium which helps in trouble-free periods.

• Dark chocolate can be very helpful in those discomforting days. Use this in limited amount but you can eat it during non-bleeding days as well to treat menstrual irregularities.

• Use herbal teas during periods or normal days. These are enriched with properties and nutrients that help a female in maintaining hormonal balance and reproductive system healthy, and treat menstrual irregularities. Chamomile, sage and green tea are good varieties which are safe and very beneficial for optimum female fertility. These are anti-stress too and keep you energized and active.

Now if there are foods which are good for smooth periods there are certain varieties which are worst to eat during periods. Here is list of 11 worst foods to avoid during period time.

• Soda drinks or colas which contain sugar and other ingredients that can cause bloating and reduce urine output.

• High fat-foods as these slowdown digestion, and aggravate troubling symptoms during periods.

• Fried foods too are one of the 11 worst foods to avoid during period time.

• Foods cooked in hydrogenated oils contain trans-fat which aggravate cramps and pain.

• Refined grains or flours shall be avoided completely to maintain digestion and sugar level healthy.

• Avoid all types of beans. These are amongst 11 worst foods to avoid during period time.

• Avoid high sodium foods and extra salt intake via drinks.

• Avoid chickpeas and legumes too during period time to pass those days without facing discomfort.

• Too many cups of coffee, regular tea, fruit juices etc. can increase acidic level in stomach and aggravate troubling symptoms.

• Avoid all types of foods that are high on carbs. Eat limited carbs to stay comfortable.

• Avoid alcohol and beer from a week before your date to suppress unwanted symptoms of PMS.

To naturally treat PMS and other discomforting symptoms during periods use of Gynecure capsules is safe and effective. These are herbal supplements designed to alleviate menstrual irregularities and boost-up female health and fertility. These pills come with strong anti-inflammatory, antioxidant and anti-toxin properties which work for woman’s overall health and menstrual problems excellently.

These supplements are suitable for woman of any age and provide desired results in a short time. There are no side effects of these pills and woman gains long-lasting results. Gynecure capsules also improve health, energy and keep mental health sound and upbeat.