11 Easy Healthy Tips to Keep Your Vag Tight Without Surgery

Childbirth, poor health, lifestyle and various other factors are commonly responsible for making genital passage of woman loose and wide. The lesser grip over male organ not only wipes-off pleasure for male but also makes a woman un-interested in sex. Wider and loose passage is also prone to suffer with frequent microbial infections and allergies. You can keep your vag tight without surgery by natural methods. Here is list of 11 easy healthy tips to keep your intimate part tight and supple and maintain passion for sex.

• Kegel exercises are best ways for vaginal firming and tightness. These exercises strengthen pubiococcygeus muscles and make passage narrower by maintaining healthy flow of blood in pelvic region. These exercises also impart a woman ability to squeeze down her passage during sex and tighten grip of walls over male organ for higher sensation and ultimate pleasure. With kegel exercises you can keep your vag tight without surgery.

• Leg-up exercises are also good ways to make loose vagina tight again. Lie on a flat floor and pull-up muscles below your naval region. Hold your breath and lift one leg up straight pointing towards roof. Now lift your butt up so that your bodyweight rests over your shoulders and toe of one leg. Stay in this position for 10-15 seconds and come back to starting position exhaling. Repeat with another leg and perform few times in each session. This exercise also works well for tightening loose genital passage.

• Eat nutritious diet that supplies entire range of nutrients. Avoid too much sugar, fat and carbs and keep weight under control. Obesity and under-nourished diet cause muscle loss and make tissues weaker to affect firmness and tightness of organs.

• Apply vitamin E oil regularly inside and outside genital passage. The best way to get pure vitamin E oil is by breaking a capsule. Apply with finger deep inside, over opening and surrounding area for completely safe and fast vaginal rejuvenation.

• Prepare herbal paste with Amla at home. Take 10-12 amla pieces and cut them finely. Boil these in water and when amla becomes soft put this mixture in a blender. Blend till mixture takes a form of paste or loose gel and store it in glass jar. Apply this amla paste regularly over and opening and surrounding parts to make loose vagina tight again.

• Like amla Curcuma comosa Roxb. is a plant from ginger family that is trusted remedy for vaginal firming. Extract juice of this plant and apply generously inside and outside genital passage. This is fast-acting remedy that provides quick results.

• Aloe Vera gel is powerful anti-fungal and bacterial and also keeps cells and tissues of skin hydrated. This gel has potency to enhance flow of blood and promote growth of collagen that imparts elasticity to skin. Application of Aloe Vera gel over opening of genital passage and inside is one of the 11 easy healthy tips to keep your vag tight.

• Black cohosh is popular herb used for treating variety of health problems. Extract of this plant is enriched with phytoestrogens that provide firmness to muscles and walls of woman’s genital passage. Apply extract of black cohosh regularly to for vaginal rejuvenation in natural manner.

• Pueraria mirifica is another herb used popularly in various herbal medicines designed to treat health problems in women. The extract of this herb provides one of the reliable 11 easy healthy tips to keep your vag tight. The super-charged antioxidants and phytoestrogens in this herb deliver safe and fast results and keep entire genital region healthy and firm.

• Eat fruits in regular diet. These are easy sources of vitamins and minerals and supplement antioxidants that protect cells and tissues from damages. Fresh fruits are best ways to improve health and keep muscular weaknesses away.

• You can increase intake of yoghurt in your diet and even use it to wash your passage few times in a week. It is source of good bacteria that improves digestion and cleanses passage and keeps it healthy and clean. Take care of hygiene as well. Avoid tight underwear and use cotton made panties and knickers. Douche your vag with plain water you do not need soap to cleanse the passage. Even if you use make sure that you wash out the last trace of soap each time.

Shabab tablets have been designed for internal use that delivers fast results within minutes. With every use the good results keep on improving and in short duration you gain tighter, firmer and suppler vagina naturally. You gain maximum pleasure during intimate moments and achieve pleasurable climaxes easily.

These supplements are free of side effects. Pure herbs of highest grade are used to make these supplements that provide safe results in lesser time. These are safe even for your male partner and do not cause any smell or make passage too slippery.